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Intense Workout

Complex Workout 4 (Equipment)

Intens   22 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complex Workout 4 (Equipment)
Tags
Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes
Single Arm Dumbbell Push Press
Single Arm Dumbbell Push Press
10 herhalingen
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
10 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
10 herhalingen
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 herhalingen
Alternating Bicep Curls
Alternating Bicep Curls
10 herhalingen
Dumbbell Romanian Deadlift
10 herhalingen
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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