Upper

Duration 20 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Box or Step

Toegevoegd door Jonathan Caraballo

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

60 herhalingen

60 herhalingen

20 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

40 herhalingen

40 herhalingen

30 herhalingen

Lateral to Front Raises

Lateral to Front Raises

20 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 herhalingen

Tricep Extensions

Tricep Extensions

40 herhalingen

Bench Barbell Calf Raises

40 herhalingen

Dumbbell Deadlift

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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