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Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Strength Machine, Dumbbell

Toegevoegd door Stacey Saunders

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Tuesday

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

1 min 30 sec

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

1 min 30 sec

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

1 min 30 sec

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

1 min 30 sec

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Set 2: 1 ronde

Seated Cable Row

10 herhalingen

1 minuut

Seated Cable Row

10 herhalingen

1 minuut

Seated Cable Row

10 herhalingen

1 minuut

Seated Cable Row

10 herhalingen

Set 3: 1 ronde

Cable Lat Pull Down

10 herhalingen

1 minuut

Cable Lat Pull Down

10 herhalingen

1 minuut

Cable Lat Pull Down

10 herhalingen

1 minuut

Cable Lat Pull Down

10 herhalingen

Set 4: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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