Gemiddelde Workout

Back / Biceps

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Jean-françois Cousineau

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Tuesday and Saturday

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

1 minuut

Barbell Bent-Over Rows

Barbell Bent-Over Rows

7 herhalingen

1 minuut

12 herhalingen

1 minuut

8 herhalingen

1 minuut

8 herhalingen

1 minuut

Scapular Pull up

Scapular Pull up

12 herhalingen

1 minuut

Scapular Pull up

Scapular Pull up

8 herhalingen

1 minuut

Scapular Pull up

Scapular Pull up

8 herhalingen

1 minuut

Barbell Pullover

Barbell Pullover

8 herhalingen

1 minuut

Barbell Pullover

Barbell Pullover

6 herhalingen

1 minuut

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

1 minuut

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

1 minuut

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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