Pull Up Prep: Upper

Ts: please do YWTA 5 reps per letter=20 Curls are performed kneeling URR perform alternating Delt flyes: position arms in "W" form

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Pull Up Prep: Upper

Ts: please do YWTA 5 reps per letter=20 Curls are performed kneeling URR perform alternating Delt flyes: position arms in "W" form

Gerelateerde Workouts

Rep Fitness Resistance Bands

Workouts met dezelfde uitrusting

Dit Vind Je Misschien Ook Leuk

1 Mile

This Might Hurt...

Crossfit Rotation 1

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Full cardio regalia

Power Hour

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