Beginner Workout

Upper Body Simple

Beginner Duration 14 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Resistance Bands, Stability Ball, Dumbbells, Pull Up Bar

Toegevoegd door Xaviera Gibson

Tags

Thuisgym Workouts Rug Workouts Weerstandsband Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Beschrijving

With pull ups do tension band over door and pull down

Exercises

Set 1: 3 rondes

Arm Pumps

30 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Band Front Raises

Band Front Raises

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconden

Pullovers on Ball

Pullovers on Ball

30 seconden

Weighted Pull-ups

Weighted Pull-ups

30 seconden

Plank

30 seconden

Elbow Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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