Intense Workout

Complete Strength 31

Intens Duration 34 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Dumbbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

Set 2: 2 rondes

Hip Rock N Raises

Hip Rock N Raises

8 herhalingen

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

12 herhalingen

Overhead Lunges

Overhead Lunges

12 herhalingen

12 herhalingen

12 herhalingen

Set 3: 5 rondes

Dumbbell Jump Shrug

Dumbbell Jump Shrug

8 herhalingen

30 seconden

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw

8 herhalingen

30 seconden

4 herhalingen

30 seconden

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

30 seconden

8 herhalingen

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 herhalingen

30 seconden

8 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Metabolic Chaos 22

Intens

1 uur

Chest

Chair, Dumbbell, Bench

Complete Strength 25

Intens

30 min

Back

Kettlebell, Dumbbell

Metabolic Chaos 25

Intens

15 min

Legs

Dumbbell, Kettlebell

Complete Strength 28

Intens

51 min

Glutes

Barbell, Dumbbell, Bench, Kettlebell, Pull Up Bar

Metabolic Chaos 38

Intens

43 min

Core

Kettlebell, Medicine Ball

Complete Strength 41

Intens

28 min

Arms

Medicine Ball, Stability Ball, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam