Intense Workout

Complete Strength 28

Intens Duration 51 minuten

Doelgebieden: Glutes, Legs, Back

Uitrusting: Barbell, Dumbbell, Bench, Kettlebell, Pull Up Bar

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Kneeling T Spine Rotation

Kneeling T Spine Rotation

15 herhalingen

Inchworm Push-Ups

Inchworm Push-Ups

8 herhalingen

Prisoner Squats

Prisoner Squats

12 herhalingen

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

15 herhalingen

10 herhalingen

Set 2: 5 rondes

10 herhalingen

30 seconden

1 minuut

30 seconden

5 herhalingen

30 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

30 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

30 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

30 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

30 seconden

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

45 seconden

Gerelateerde Workouts

Upper Body Strength Session | Arms, Back & Cardio Blast!

Upper Body Strength Session | Arms, Back & Cardio Blast!

46 min 25 sec, Gemiddeld

Correctional Officer (Man)

Correctional Officer (Man)

1 uur 38 min 45 sec, Intens

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 min 43 sec, Gemiddeld

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

36 min 55 sec, Gemiddeld

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

37 min 5 sec, Intens

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

28 min 45 sec, Gemiddeld

17 min 50 sec, Gemiddeld

Screaming Arms! 

Screaming Arms! 💪

35 min 50 sec, Intens

Month 6 Complete Strength 2

Month 6 Complete Strength 2

40 minuten, Intens

30 minuten, Gemiddeld

44 min 3 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Full Body Beach Fit

Gemiddeld

18 min

Full Body

Dumbbells, Bench

Complete Strength 17

Intens

40 min

Arms

Kettlebell, Barbell, Pull Up Bar, Dumbbell, Bench

Complete Strength 31

Intens

34 min

Legs

Barbell, Dumbbell

Complete Strength 37

Intens

32 min

Shoulders

Resistance Band, Stability Ball, Barbell, Dumbbell, Strength Machine

Metabolic Chaos 37

Intens

19 min

Full Body

Kettlebell, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam