Intense Workout

Complete Strength 41

Intens Duration 28 minuten

Doelgebieden: Arms, Core

Uitrusting: Medicine Ball, Stability Ball, Dumbbell, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Arm Workouts Medicijnbal Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Repeat complete strength 1 warm up

Exercises

Set 1: 3 rondes

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

1 minuut

1 minuut

Set 2: 3 rondes

Heart Beat Squat

Heart Beat Squat

6 herhalingen

6 herhalingen

Cable Pulldowns

Cable Pulldowns

15 herhalingen

1 minuut

Set 3: 3 rondes

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

1 minuut

Set 4: 4 rondes

25 herhalingen

Tricep Kickbacks

Tricep Kickbacks

25 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 33

Intens

27 min

Shoulders

Barbell, Dumbbell, Box or Step, Bench

Complete Strength 38

Intens

34 min

Upper Body

Dumbbell, Bench, Medicine Ball, Barbell

Complete Strength 40

Intens

1 u 3 m

Full Body

Dumbbell, Resistance Band, Kettlebell, Chair

Metabolic Chaos 31

Intens

36 min

Lower Body

Kettlebell, Dumbbell

Complete Strength 51

Intens

36 min

Full Body

Wall, Kettlebell, Dumbbell, Barbell, Bench

Complete Strength 54

Intens

36 min

Lower Body

Kettlebell, Pull Up Bar, Dumbbell, Box or Step, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam