Gemiddelde Workout

Friday

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Martin Hendrie

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Gewichten: Gemiddeld

12 herhalingen

Set 2: 4 rondes

Rear Shoulder Fly with Band

Gewichten: Gemiddeld

Rear Shoulder Fly with Band

10 herhalingen

Set 3: 4 rondes

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

10 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 4: 4 rondes

Gewichten: Gemiddeld

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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