Intense Workout

Complete Strength 37

Intens Duration 32 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Stability Ball, Barbell, Dumbbell, Strength Machine

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

Band Shoulder Press

Band Shoulder Press

12 herhalingen

Band Front Raises

Band Front Raises

12 herhalingen

Band Bicep Curls

Band Bicep Curls

12 herhalingen

Squats with Band

Squats with Band

12 herhalingen

Glute Ham Raise

Glute Ham Raise

12 herhalingen

Overhead Squat with Ball

Overhead Squat with Ball

12 herhalingen

Set 2: 4 rondes

Barbell Hang Cleans

Barbell Hang Cleans

3 herhalingen

Dumbbell Windmill

Dumbbell Windmill

6 herhalingen

1 minuut

Set 3: 3 rondes

Double Dumbbell front Squat

Double Dumbbell front Squat

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

1 minuut

Set 4: 3 rondes

15 herhalingen

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

1 minuut

Set 5: 4 rondes

20 seconden

10 seconden

Plank with Arm Lifts

Plank with Arm Lifts

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Moderate Full Body

Moderate Full Body

10 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 25

Intens

30 min

Back

Kettlebell, Dumbbell

Metabolic Chaos 25

Intens

15 min

Legs

Dumbbell, Kettlebell

Metabolic Chaos 37

Intens

19 min

Full Body

Kettlebell, Barbell

Metabolic Chaos 38

Intens

43 min

Core

Kettlebell, Medicine Ball

Metabolic Chaos 40

Intens

35 min

Full Body

Kettlebell, Stability Ball, Dumbbell, Box or Step

Complete Strength 46

Intens

32 min

Arms

Kettlebell, Dumbbell, Box or Step, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam