Intense Workout

Complete Strength 40

Intens Duration 1 u 3 m

Doelgebieden: Full Body

Uitrusting: Dumbbell, Resistance Band, Kettlebell, Chair

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

12 herhalingen

Band Squats with Press

Band Squats with Press

12 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

12 herhalingen

Squats with Raised Arms

Squats with Raised Arms

12 herhalingen

Set 2: 7 rondes

10 herhalingen

30 seconden

Mountain Climbers

Mountain Climbers

20 herhalingen

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

30 seconden

Push-Up and Rotation

Push-Up and Rotation

10 herhalingen

30 seconden

Traveling Squat Hops

Traveling Squat Hops

30 seconden

30 seconden

Suspension Rows

Suspension Rows

10 herhalingen

30 seconden

Side Plank Dips

Side Plank Dips

10 herhalingen

30 seconden

Set 3: 2 rondes

20 seconden

10 seconden

Elbows to Hands Plank

Elbows to Hands Plank

20 seconden

10 seconden

20 seconden

10 seconden

Toe Touch Single Arm

Toe Touch Single Arm

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Peripheral Full Body Work

Peripheral Full Body Work

57 min 20 sec, Gemiddeld

Upper Body Bell Curves

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20 min 20 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 31

Intens

34 min

Legs

Barbell, Dumbbell

Complete Strength 33

Intens

27 min

Shoulders

Barbell, Dumbbell, Box or Step, Bench

Metabolic Chaos 40

Intens

35 min

Full Body

Kettlebell, Stability Ball, Dumbbell, Box or Step

Metabolic Chaos 31

Intens

36 min

Lower Body

Kettlebell, Dumbbell

Complete Strength 46

Intens

32 min

Arms

Kettlebell, Dumbbell, Box or Step, Bench

Metabolic Chaos 36

Intens

59 min

Lower Body

Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam