Ab Workout

Forearm plank with reach forward Side plank with leg lift Plank hold to tuck up Leg raises with weight Flutter kicks with weight Lateral hip

Exercises

Set 1: 4 rondes

Elbow Plank

1 minuut

Left Elbow to Opposite Knee Side Plank

30 seconden

Right Elbow to Opposite Knee Side Plank

30 seconden

Mountain Climbers

1 minuut

Leg Raises

1 minuut

Flutter Kicks

1 minuut

Lateral Hop Overs

1 minuut

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