Gemiddelde Workout

First

Gemiddeld Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Kettlebell, Strength Machine

Toegevoegd door Sofia Aquino Gomez

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

1 minuut

Bicycle Crunches

Bicycle Crunches

30 herhalingen

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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