Gemiddelde Workout

Shoulders

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Kettlebell, Dumbbell

Toegevoegd door Kk E

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

8 herhalingen

Set 2: 3 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

8 herhalingen

Set 3: 3 rondes

Lateral to Front Raises

Lateral to Front Raises

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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