Intense Workout

Shoulders

Intens Duration 11 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Kettlebell, Barbell

Toegevoegd door Carolina Rodriguez

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

10 herhalingen

Gewichten: Gemiddeld

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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