Gemiddelde Workout

Peito

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Resistance Band

Toegevoegd door Thiago Araújo

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

Peito/bíceps

Exercises

Set 1: 4 rondes

Barbell Incline Bench Press

8 herhalingen

8 herhalingen

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

8 herhalingen

Set 3: 4 rondes

Elevated Chest Dips

8 herhalingen

Band Bicep Curls

Band Bicep Curls

8 herhalingen

Set 4: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

15 herhalingen

Cross Body Hammer Curl

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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