Intense Workout

Off Days

Intens Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Bench, Wall, Barbell, Box or Step

Toegevoegd door Graham Mills

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Bank Workouts Muur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

60 herhalingen

1 min 30 sec

Set 2: 1 ronde

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

Set 3: 1 ronde

10 herhalingen

10 herhalingen

30 herhalingen

30 herhalingen

Set 4: 2 rondes

1 minuut

2 minuten

20 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

10 herhalingen

Set 5: 2 rondes

1 minuut

Bench Barbell Calf Raises

35 herhalingen

Single Leg Squats

Single Leg Squats

50 herhalingen

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Monday, Thursday And Saturday

Monday, Thursday And Saturday

30 minuten, Intens