Gemiddelde Workout

Full Body

Gemiddeld Duration 4 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Dumbbell, Barbell, Bench

Toegevoegd door Abelardo Angel

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Close Grip Lat Pull Down

12 herhalingen

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Cable Lat Pull Down

12 herhalingen

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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