Intense Workout

Clean WOD

Intens Duration 1 u 12 m

Doelgebieden: Legs

Uitrusting: Barbell, Jump Rope, Wall, Pull Up Bar

Toegevoegd door Eric Kloss

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Springtouw Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Barbell Power Cleans

Barbell Power Cleans

30 herhalingen

Set 2: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

41 min 40 sec

50 herhalingen

Set 3: 5 rondes

50 herhalingen

Feet on Wall Push-Ups

Feet on Wall Push-Ups

50 herhalingen

10 herhalingen

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