Gemiddelde Workout

Back

Gemiddeld Duration 24 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door John Ouellet

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconden

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

10 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

1 minuut

1 minuut

Gerelateerde Workouts

8 min 55 sec, Beginner

23 min 57 sec, Gemiddeld

2 min 40 sec, Gemiddeld

5 minuten,

5 minuten,

21 min 45 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens