Gemiddelde Workout

Back

Gemiddeld Duration 24 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door John Ouellet

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconden

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconden

10 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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