Gemiddelde Workout

Back

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Back

Uitrusting: Dumbbells, Barbell, Strength Machine, Bench

Toegevoegd door Austyn Campbell

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Set 2: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 3: 1 ronde

Cable Lat Pull Down

10 herhalingen

Set 4: 1 ronde

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

10 herhalingen

Set 5: 1 ronde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Set 6: 1 ronde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Set 7: 1 ronde

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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