Gemiddelde Workout

Back

Gemiddeld Duration 6 minuten

Doelgebieden: Back

Uitrusting: Dumbbell, Stability Ball, Barbell

Toegevoegd door Erin Holt

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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