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Intense Workout

Complete Strength 17

Intens   41 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Stability Ball

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complete Strength 17
Tags
Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Worlds Greatest Stretch
Worlds Greatest Stretch
20 seconden
Thread the Needle Stretch
Thread the Needle Stretch
20 seconden
Leg Raises
Leg Raises
20 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 herhalingen
Supine Floor Sliders
Supine Floor Sliders
15 herhalingen
Side Lying Windmills
Side Lying Windmills
10 herhalingen
Side Bends
Side Bends
5 herhalingen
Jumping Jacks
Jumping Jacks
15 herhalingen
Lateral Band Walk
Lateral Band Walk
15 herhalingen
Gate Swings
Gate Swings
10 herhalingen

Set 2: 4 rondes
Push Presses
Push Presses
6 herhalingen
Farmer's Walk
Farmer's Walk
1 minuut
Rest
Rest
2 minuten

Set 3: 4 rondes
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 herhalingen
Resistance Band Row
Resistance Band Row
12 herhalingen
Rest
Rest
1 min 30 sec

Set 4: 4 rondes
Barbell Deadlifts
Barbell Deadlifts
10 herhalingen
Landmine Shoulder Press
Landmine Shoulder Press
8 herhalingen
Rest
Rest
1 min 30 sec

Set 5: 4 rondes
Weighted Ball Crunch
Weighted Ball Crunch
20 seconden
Rest
Rest
10 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconden
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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