Cardio/Abs

Run for 4km // plank is 3 sets of 45 seconds // Russian twists with 12lb medicine ball - 3 sets of 20 reps // bicycle crunches - 3 sets of 20

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Running

35 minuten

Plank

1 min 35 sec

Russian Twists

60 herhalingen

Bicycle Crunches

60 herhalingen

Push-Ups

26 herhalingen

Hanging L Raises

24 herhalingen

Gerelateerde Workouts

Cardio

22 min 30 sec, Gemiddeld

Ab

17 minuten, Gemiddeld

Tuesday Cardio

1 uur 8 min 45 sec, Gemiddeld

Cardio

5 min 25 sec, Gemiddeld

Cardio

22 minuten, Intens

Cardio + Legs

27 min 55 sec, Gemiddeld

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Ladder Levitation

5 min 19 sec, Gemiddeld

Titan Strength Builder

25 min 24 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens