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Intense Workout

Core&arms

Intens   11 minuten

Doelgebieden: Core, Shoulders

Uitrusting: No Equipment

Vedran Kelemen
 		    Toegevoegd door Vedran Kelemen
Core&arms
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 seconden
Transition
Transition
10 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
42 seconden
Rest
Rest
50 seconden

Set 2: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
26 seconden
Transition
Transition
11 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
44 seconden
Rest
Rest
50 seconden

Set 3: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
28 seconden
Transition
Transition
12 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
45 seconden
Rest
Rest
50 seconden

Set 4: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
29 seconden
Transition
Transition
13 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
45 seconden
Rest
Rest
1 minuut

Set 5: 1 ronde
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconden
Transition
Transition
14 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
45 seconden
Rest
Rest
35 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Dumbells

Gemiddeld 5 min  
Shoulders   Dumbbells
PUSH-UPS

PUSH-UPS

Gemiddeld 60 sec  
Core  
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment
10 Minute Kettlebell

10 Minute Kettlebell

Intens 10 min  
Lower Body   Kettlebell, Dumbbell
Plank

Plank

Gemiddeld 3 min  
Core  
Day 1 Abs Challenge

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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