Day3

Duration 2 minuten 30 seconden

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Tariq Al Rayes

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Chest and bisebs

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Set 2: 1 ronde

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Set 3: 1 ronde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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