Gemiddelde Workout

1

Gemiddeld Duration 85 seconden

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Luca Rubino

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

8 herhalingen

Bench Dumbbell Fly

Gewichten: Licht

Bench Dumbbell Fly

8 herhalingen

Cable Crossovers

8 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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