Intense Workout

Steps

Intens Duration 4 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbells

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Lateral Step Ups

Lateral Step Ups

10 herhalingen

Lateral Power Step Ups

Lateral Power Step Ups

10 herhalingen

Set 2: 1 ronde

Left Leg Lateral Step Up

Left Leg Lateral Step Up

10 herhalingen

Right Leg Lateral Step Up

Right Leg Lateral Step Up

10 herhalingen

Set 3: 1 ronde

Left Leg Front Step Up

Left Leg Front Step Up

10 herhalingen

Right Leg Front Step Up

Right Leg Front Step Up

10 herhalingen

Set 4: 1 ronde

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Set 5: 1 ronde

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

10 herhalingen

Set 6: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ring My BELL!

Intens

27 min

Shoulders

Kickboxing

Intens

15 min

Full Body

Step It Up

Beginner

20 min

Lower Body

Box / Step

Step Ups with Dumbbells

Gemiddeld

39 min

Lower Body

Box or Step, Cardio Machine

Step HIIT Up

Intens

12 min

Lower Body

Box or Step

Built by Barbell

Gemiddeld

16 min

Back

Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam