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Beginner Workout

Legs

Beginner   20 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Dumbbells, Chair

Thomas Sullivan
 		    Toegevoegd door Thomas Sullivan
Legs
Tags
Thuisgym Workouts Rug Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Basic Move
Basic Move
1 minuut
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
16 herhalingen
Lunges
Lunges
8 herhalingen
Squats
Squats
16 herhalingen
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minuut
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
16 herhalingen
Lunges
Lunges
8 herhalingen
Squats
Squats
16 herhalingen
Lateral Neck Stretches
Lateral Neck Stretches
1 minuut
Simple Seated Twist
Simple Seated Twist
1 minuut
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
16 herhalingen
Lunges
Lunges
8 herhalingen
Squats
Squats
16 herhalingen
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minuut
Lateral Neck Stretches
Lateral Neck Stretches
1 minuut
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
16 herhalingen
Lunges
Lunges
8 herhalingen
Squats
Squats
16 herhalingen
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut
Simple Seated Twist
Simple Seated Twist
1 minuut
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
16 herhalingen
Lunges
Lunges
8 herhalingen
Squats
Squats
16 herhalingen
Basic Move
Basic Move
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis