Gemiddelde Workout

Legs

Gemiddeld Duration 22 minuten

Doelgebieden: Legs

Uitrusting: Chair, Barbell, Box or Step, Dumbbells

Toegevoegd door Kenneth Johnson

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

25 herhalingen

25 herhalingen

25 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

25 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

25 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

25 herhalingen

Bench Barbell Calf Raises

200 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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