Booty killer

Get a good sweat and build that booty!!🍑 Here’s a fun little workout for y’all to get some cardio and to work those booty muscles! Add weight when you feel comfortable ❤️

Exercises

Set 1: 3 rondes

❤️ Licht (Zone 1)

Jumping Jacks

30 seconden

Squat Jumps

30 seconden

Side Lunges

1 minuut

Split Squats

30 seconden

High Knees

30 seconden

Straight Single Leg Floor Bridges

1 minuut

Wall Sit

1 minuut

Set 2: 1 ronde

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

30 seconden

Fold Forward

30 seconden

Hamstring Stretches

30 seconden

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