Intense Workout

Complete Strength 24

Intens Duration 27 minuten

Doelgebieden: Shoulders, Core, Back

Uitrusting: Barbell, Dumbbell, Box or Step, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Barbell Hang Cleans

Barbell Hang Cleans

4 herhalingen

30 seconden

Reverse Crunches

Reverse Crunches

15 herhalingen

30 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

8 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

4 herhalingen

30 seconden

Single Leg Stability Ball Leg Curl

Single Leg Stability Ball Leg Curl

8 herhalingen

30 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

8 herhalingen

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

8 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 21

Intens

51 min

Glutes

Barbell, Dumbbell, Bench, Kettlebell, Pull Up Bar

Metabolic Chaos 19

Intens

40 min

Core

Metabolic Chaos 20

Intens

30 min

Core

Rings, Medicine Ball, Kettlebell, Dumbbell, Bench

Metabolic Chaos 21

Intens

21 min

Lower Body

Kettlebell

Complete Strength 25

Intens

32 min

Full Body

Dumbbell, Stability Ball, Barbell, Bench

Metabolic Chaos 23

Intens

1 uur

Chest

Chair, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam