Intense Workout

Complete Strength 25

Intens Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Stability Ball, Barbell, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 seconden

Single Leg Raise

Single Leg Raise

10 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 herhalingen

Lying Scorpions

Lying Scorpions

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Downward Dog Pushups

Downward Dog Pushups

12 herhalingen

15 herhalingen

Lateral Lunge Overhead Reach

Lateral Lunge Overhead Reach

12 herhalingen

30 seconden

Overhead Lunges

Overhead Lunges

12 herhalingen

Set 2: 3 rondes

8 herhalingen

Ball Plank Pikes

Ball Plank Pikes

12 herhalingen

1 min 30 sec

Set 3: 3 rondes

Barbell Step Ups

Barbell Step Ups

6 herhalingen

Cable Pulldowns

Cable Pulldowns

12 herhalingen

1 min 30 sec

Set 4: 3 rondes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

1 min 30 sec

Set 5: 3 rondes

Isometric Bicep Curls

Isometric Bicep Curls

15 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Complete Strength 22

Intens

38 min

Lower Body

Kettlebell, Dumbbell, Box or Step, Barbell

Complete Strength 23

Intens

34 min

Legs

Barbell, Dumbbell

Metabolic Chaos 22

Intens

39 min

Core

Medicine Ball, Kettlebell, Dumbbell

Metabolic Chaos 23

Intens

1 uur

Chest

Chair, Dumbbell, Bench

Complete Strength 26

Intens

40 min

Legs

Barbell, Kettlebell, Chair, Dumbbell

Complete Strength 28

Intens

34 min

Upper Body

Dumbbells, Bench, Medicine Ball, Strength Machine, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam