Gemiddelde Workout

Upper Body

Gemiddeld Duration 28 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Resistance Band, Dumbbell, Bench, Chair

Toegevoegd door Rachel K

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Shoulder Opener with Band

Shoulder Opener with Band

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

15 seconden

Set 2: 2 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

15 seconden

Set 3: 2 rondes

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

15 seconden

Set 4: 2 rondes

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

15 seconden

Set 5: 2 rondes

2 minuten

Right Side Plank

Right Side Plank

1 minuut

Left Side Plank

Left Side Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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