Intense Workout

Complete Strength 45

Intens Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Chair, Medicine Ball, Dumbbell, Box or Step, Barbell, Stability Ball

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Muur Workouts Stoel Workouts Medicijnbal Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

30 seconden

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

10 herhalingen

Chair Butt Kickers

Chair Butt Kickers

5 herhalingen

5 herhalingen

Downward Dog Pushups

Downward Dog Pushups

10 herhalingen

Side Lying Windmills

Side Lying Windmills

10 herhalingen

V-Ups and Roll-Ups

V-Ups and Roll-Ups

10 herhalingen

5 herhalingen

Set 2: 3 rondes

Medicine Ball Slams

Medicine Ball Slams

15 herhalingen

20 herhalingen

Set 3: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

5 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

5 herhalingen

12 herhalingen

Set 4: 3 rondes

Barbell Glute Bridge

Barbell Glute Bridge

15 herhalingen

12 herhalingen

Set 5: 4 rondes

20 seconden

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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