Gemiddelde Workout

Totalbody

Gemiddeld Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Bench, Exercise Mat

Toegevoegd door Matthew Mertens

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

15 herhalingen

10 herhalingen

15 herhalingen

10 herhalingen

15 herhalingen

1 minuut

Set 2: 4 rondes

Mountain Climbers

Mountain Climbers

50 herhalingen

15 herhalingen

15 herhalingen

30 herhalingen

Butterfly with Heel Tap

Butterfly with Heel Tap

20 herhalingen

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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