Gemiddelde Workout

Bench

Gemiddeld Duration 85 seconden

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Jared Frick

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

1 herhaling

Set 2: 2 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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