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Gemiddelde Workout

Full Body

Gemiddeld   28 minuten

Doelgebieden: Shoulders, Glutes

Uitrusting: Chair

Da Niel
 		    Toegevoegd door Da Niel
Full Body
Tags
Lichaamsgewicht Workouts Schouder Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Boxer Fist Reaches
Boxer Fist Reaches
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Body Circles
Body Circles
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
5 herhalingen
Lunges
Lunges
10 herhalingen
Jumping Jacks
Jumping Jacks
20 herhalingen
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Crunches
Crunches
20 herhalingen
Lying Supermans
Lying Supermans
30 seconden
Squats
Squats
10 herhalingen
Alternating Side Planks
Alternating Side Planks
5 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
7 herhalingen
Lunges
Lunges
16 herhalingen
Jumping Jacks
Jumping Jacks
30 herhalingen
Chair Tricep Dips
Chair Tricep Dips
12 herhalingen
Crunches
Crunches
25 herhalingen
Lying Supermans
Lying Supermans
40 seconden
Squats
Squats
12 herhalingen
Alternating Side Planks
Alternating Side Planks
7 herhalingen
Rest
Rest
30 seconden

Set 4: 1 ronde
Push-Ups
Push-Ups
10 herhalingen
Lunges
Lunges
20 herhalingen
Jumping Jacks
Jumping Jacks
40 herhalingen
Chair Tricep Dips
Chair Tricep Dips
15 herhalingen
Crunches
Crunches
30 herhalingen
Lying Supermans
Lying Supermans
45 seconden
Squats
Squats
15 herhalingen
Alternating Side Planks
Alternating Side Planks
10 herhalingen
Rest
Rest
30 seconden

Set 5: 1 ronde
Push-Ups
Push-Ups
7 herhalingen
Lunges
Lunges
16 herhalingen
Jumping Jacks
Jumping Jacks
30 herhalingen
Chair Tricep Dips
Chair Tricep Dips
12 herhalingen
Crunches
Crunches
25 herhalingen
Lying Supermans
Lying Supermans
40 seconden
Squats
Squats
12 herhalingen
Alternating Side Planks
Alternating Side Planks
7 herhalingen
Rest
Rest
30 seconden

Set 6: 1 ronde
Push-Ups
Push-Ups
5 herhalingen
Lunges
Lunges
10 herhalingen
Jumping Jacks
Jumping Jacks
20 herhalingen
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Crunches
Crunches
20 herhalingen
Lying Supermans
Lying Supermans
30 seconden
Squats
Squats
10 herhalingen
Alternating Side Planks
Alternating Side Planks
5 herhalingen

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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