Deadmill Intervals

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Treadmill Walk

5 minuten

Set 2: 2 rondes

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Walking

2 minuten

❤️ Krachtig (Zone 3)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Walking

1 min 30 sec

❤️ Maximaal (Zone 5)

Treadmill Running

2 minuten

❤️ Krachtig (Zone 3)

Treadmill Walking

3 minuten

Set 3: 1 ronde

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Walk

3 minuten

Verschijnt In

Cardio

HIIT

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