Deadmill Intervals

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Treadmill Walk

5 minuten

Set 2: 2 rondes

❤️ Krachtig (Zone 3)

Treadmill Running

1 minuut

❤️ Matig (Zone 2)

Treadmill Walking

2 minuten

❤️ Krachtig (Zone 3)

Treadmill Running

1 min 30 sec

❤️ Krachtig (Zone 3)

Treadmill Walking

1 min 30 sec

❤️ Maximaal (Zone 5)

Treadmill Running

2 minuten

❤️ Krachtig (Zone 3)

Treadmill Walking

3 minuten

Set 3: 1 ronde

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Walk

3 minuten

Verschijnt In

Cardio

HIIT

Gerelateerde Workouts

Interval Treadmill

26 min 30 sec, Gemiddeld

Run/Walk Interval

17 minuten, Gemiddeld

Interval Treadmill

27 min 30 sec, Gemiddeld

30-minute Treadmill

30 minuten, Gemiddeld

Treadmill Running

50 minuten, Intens

Treadmill

34 minuten, Intens

Workouts met dezelfde uitrusting

Incline Countdown

24 minuten, Intens

Tread MAYhem ¹⁶

28 minuten, Intens

Tread Mayhem ⁵⁰-2

46 minuten, Intens

Tread MAYhem ⁵

30 min 15 sec, Gemiddeld

Tread MAYhem ³

27 min 30 sec, Gemiddeld

Hill Hike

30 minuten, Beginner