Gemiddelde Workout

Gambe

Gemiddeld Duration 5 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Luca Postorino

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuut

Left Leg Circles

Left Leg Circles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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