Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

Set 1: 2 rondes

Dumbell Floor Press

15 herhalingen

Dumbell Sit-ups To Overhead Press

45 seconden

Lying Lateral Leg Raises (Each Side)

15 herhalingen

Rest

30 seconden

Set 2: 2 rondes

Dumbbell Glute Bridge

45 seconden

Skull Crushers

15 herhalingen

Dumbbell Scissor Kicks

45 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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