Gemiddelde Workout

FULL BODY

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Pull Up Bar, Barbell

Toegevoegd door Pablo Malynovytch

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

5 herhalingen

8 herhalingen

1 minuut

Set 2: 3 rondes

8 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

1 minuut

Set 4: 3 rondes

8 herhalingen

Dumbell Bent Over Row Single Arm

Dumbell Bent Over Row Single Arm

8 herhalingen

1 minuut

Set 5: 3 rondes

8 herhalingen

8 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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