Beginner Workout

Workout 1

Beginner Duration 6 minuten

Doelgebieden: Shoulders, Arms, Back

Uitrusting: Dumbbells, Strength Machine, Barbell, Chair, Bench

Toegevoegd door Stephanie Thomaston

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

8 herhalingen

Cable Lat Pull Down

Herhalingen tot falen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Rope Tricep Push Down

1 minuut

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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