Gemiddelde Workout

Abs

Gemiddeld Duration 28 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Pull Up Bar, Medicine Ball

Toegevoegd door Emer O'kane

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 2 rondes

Double Crunches

Double Crunches

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

C Curve Punches

C Curve Punches

1 minuut

1 minuut

Dumbbell Renegade Rows

Gewichten: Licht

Dumbbell Renegade Rows

1 minuut

1 minuut

30 seconden

1 minuut

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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