Intense Workout

Mixed workout

Intens Duration 7 minuten

Doelgebieden: Glutes

Uitrusting: Barbell, Dumbbells

Toegevoegd door Kelly R.

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Healthy bounce on rebounder

❤️ Licht (Zone 1)

Healthy bounce on rebounder

30 seconden

❤️ Matig (Zone 2)

Free style trampoline jump

30 seconden

Kneeling side leg raise

❤️ Matig (Zone 2)

Kneeling side leg raise

10 herhalingen

30 seconden

❤️ Matig (Zone 2)

Free style trampoline jump

30 seconden

Healthy bounce on rebounder

❤️ Licht (Zone 1)

Healthy bounce on rebounder

30 seconden

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

10 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

Free style trampoline jump

30 seconden

Healthy bounce on rebounder

❤️ Licht (Zone 1)

Healthy bounce on rebounder

30 seconden

Weighted Wide Squats

Gewichten: Gemiddeld

Weighted Wide Squats

10 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

Free style trampoline jump

30 seconden

Healthy bounce on rebounder

❤️ Licht (Zone 1)

Healthy bounce on rebounder

30 seconden

High Glute Kickbacks

High Glute Kickbacks

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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