Gemiddelde Workout

Badminton 2

Gemiddeld Duration 44 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Exercise Mat, Wall

Toegevoegd door Personal Trainer Maren Sederquist

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Muur Workouts

Beschrijving

2 rounds of HIIT exercises, 30 s jump rope, 50 s strength.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

5 minuten

1 minuut

Set 2: 1 ronde

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

15 seconden

❤️ Matig (Zone 2)

10 seconden

❤️ Matig (Zone 2)

15 seconden

20 seconden

High Knee Pulls

High Knee Pulls

20 seconden

Frankenstein Walk

❤️ Matig (Zone 2)

Frankenstein Walk

20 seconden

❤️ Matig (Zone 2)

Ankle Pulls

20 seconden

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

30 seconden

15 seconden

❤️ Matig (Zone 2)

20 seconden

Small Forward Arm Circles

❤️ Matig (Zone 2)

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

❤️ Matig (Zone 2)

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

❤️ Matig (Zone 2)

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

❤️ Matig (Zone 2)

Big Reverse Arm Circles

10 seconden

Alternating Side Reaches

❤️ Matig (Zone 2)

Alternating Side Reaches

20 seconden

Inward Wrist Circles

Inward Wrist Circles

10 seconden

Outward Wrist Circles

Outward Wrist Circles

10 seconden

1 minuut

Set 3: 2 rondes

❤️ Krachtig (Zone 3)

30 seconden

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

Plank with Toe Taps

Plank with Toe Taps

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

❤️ Krachtig (Zone 3)

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

Tricep Push-Ups

Tricep Push-Ups

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

Lunges with Rotation

Lunges with Rotation

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

50 seconden

❤️ Krachtig (Zone 3)

30 seconden

Finger Tension Pulls

Finger Tension Pulls

20 seconden

Finger Tension Squeezes

Finger Tension Squeezes

20 seconden

1 minuut

Set 4: 1 ronde

Wall Calf Stretches

Wall Calf Stretches

20 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

❤️ Licht (Zone 1)

20 seconden

❤️ Licht (Zone 1)

20 seconden

Left Tricep Stretch

Left Tricep Stretch

20 seconden

Right Tricep Stretch

Right Tricep Stretch

20 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconden

Left Quad Stretch

Left Quad Stretch

20 seconden

Right Quad Stretch

Right Quad Stretch

20 seconden

Left Hamstring Stretch

Left Hamstring Stretch

20 seconden

Right Hamstring Stretch

Right Hamstring Stretch

20 seconden

Left Side Lunge Stretch

Left Side Lunge Stretch

20 seconden

Right Side Lunge Stretch

Right Side Lunge Stretch

20 seconden

Left Runner's Lunge

Left Runner's Lunge

20 seconden

Right Runner's Lunge

Right Runner's Lunge

20 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

10 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

10 seconden

Gerelateerde Workouts

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25 min 15 sec, Intens

44 min 3 sec, Gemiddeld

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Jump Rope HIIT 2

Jump Rope HIIT 2

30 minuten, Intens

27 min 10 sec, Intens

Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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