Intense Workout

Biceps

Intens Duration 4 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Joakim Nilsson

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

8 herhalingen

30 seconden

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

8 herhalingen

30 seconden

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

8 herhalingen

30 seconden

Barbell Bicep Curls

Gewichten: Maximaal

Barbell Bicep Curls

6 herhalingen

30 seconden

Barbell Bicep Curls

Gewichten: Maximaal

Barbell Bicep Curls

6 herhalingen

30 seconden

Barbell Bicep Curls

Gewichten: Maximaal

Barbell Bicep Curls

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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