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Gemiddelde Workout

Shoulders Start

Gemiddeld   38 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Resistance Bands, Kettlebells

Gemma Kirk
 		    Toegevoegd door Gemma Kirk
Shoulders Start
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden

Set 2: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden

Set 3: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden

Set 4: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
15 herhalingen
Rest
Rest
10 seconden

Set 5: 1 ronde
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden

Set 6: 1 ronde
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden

Set 7: 1 ronde
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden

Set 8: 1 ronde
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden
Band Shoulder Press
Band Shoulder Press
15 herhalingen
Rest
Rest
10 seconden

Set 9: 1 ronde
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
10 seconden
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
10 seconden

Set 10: 1 ronde
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
10 seconden
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
10 seconden

Set 11: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
12 herhalingen
Rest
Rest
10 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
12 herhalingen
Rest
Rest
10 seconden

Set 12: 1 ronde
Kettlebell Upright Rows
Kettlebell Upright Rows
12 herhalingen
Rest
Rest
10 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
12 herhalingen
Rest
Rest
10 seconden

Set 13: 1 ronde
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden

Set 14: 1 ronde
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden

Set 15: 1 ronde
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden

Set 16: 1 ronde
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden
Governators
Governators
15 herhalingen
Rest
Rest
10 seconden

Set 17: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden

Set 18: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden

Set 19: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden

Set 20: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 herhalingen
Rest
Rest
10 seconden

Set 21: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
30 seconden
Rest
Rest
10 seconden
Lateral to Front Raises
Lateral to Front Raises
30 seconden
Rest
Rest
10 seconden

Set 22: 1 ronde
Lateral to Front Raises
Lateral to Front Raises
30 seconden
Rest
Rest
10 seconden
Lateral to Front Raises
Lateral to Front Raises
30 seconden
Rest
Rest
10 seconden

Set 23: 1 ronde
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
10 herhalingen
Rest
Rest
10 seconden
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
10 herhalingen
Rest
Rest
10 seconden

Set 24: 1 ronde
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
10 herhalingen
Rest
Rest
10 seconden
Double Kettlebell Bent Over Rows
Double Kettlebell Bent Over Rows
10 herhalingen
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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