Gemiddelde Workout

Friday

Gemiddeld Duration 4 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Foam Roller, Exercise Mat

Toegevoegd door Karina Kumari

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Beschrijving

Core/ yoga

Exercises

Set 1: 1 ronde

1 minuut

3 herhalingen

3 herhalingen

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

3 herhalingen

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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